How to Prevent Dental Caries

Take Care of Your Toothbrush. Replace your tooth brush every three to four months and make sure to use it at least once a day best before going to bed or when you are sure you are not going to eat afterwards.

Floss using the string floss rather than the fossettes or tooth pick, watch a YouTube tutorial on how to floss, it helps to floss in front of a mirror so you have a better idea if what you are doing and if you are just starting to floss don’t be scared if your gums bleed a little in the first days, this will stop soon if you keep flossing once a day.

Rinsing your tooth brush and placing it in a dry position until next use.



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